Exercise takes time and effort, which is why it’s easy to find one workout that you love and keep repeating it – running is a perfect example. But new research suggests that the key to getting the ...

Don't put all your eggs in one basket when it comes to exercise - doing a variety of different physical activities every week is the key to boosting your health and living longer, a study suggests.

A long-term study suggests combining different types of physical activity may lower the risk of early death more than ...

NEW YORK--(BUSINESS WIRE)--Sugarbreak TM, a public benefit corporation on a mission to help people reduce sugar consumption and maintain healthy blood sugar levels so they can enjoy longer and ...

Add Yahoo as a preferred source to see more of our stories on Google. Leotards, bright colors, and leg warmers galore — there’s nothing quite like '80s workouts. But don’t let the sassy outfits and ...

You’re at brunch with friends, and mimosas are on the house. You’re tempted, but you also want to go for a run later. What should you do? Will drinking doom your workout? Despite the popularity of ...

Variety matters in fitness. Research shows that people who regularly do multiple types of exercise have lower risks of death than those who stick to just one activity.