Before and after body transformation pictures can fuel body image insecurities and may not motivate people to exercise, new research suggests. A study of 1,030 people, carried out by sportswear ...

Are extreme before and after photos affecting your mental health? While transformational pictures of people looking ripped, slimmer or more flexible shared online can be motivating for some, new ...

Recently I completed a 30 day fitness challenge. The transformation reignited my love for health and well being and ever ...

See how Ivanka Trump's workout routine has evolved, revealing her fitness secrets and surprising results. Get inspired by her ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

Aussie WNBA cult hero Alanna Smith has opened up on the fitness transformation that catapulted her into the league’s upper echelon - admitting shifting her focus to the “controllables” in her life has ...

Virat Kohli’s 52nd ODI hundred highlights his unmatched fitness. Let's know his full diet plan, workout routine, daily habits ...

FITTR proudly announces the successful completion and results of its flagship Transformation Challenge, #Back2Basics 2025, a ...