How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Coaches share the mistakes they see runners make over and over again.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...