Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

One local resident is representing the Big Country in a charity-driven fitness competition.Veteran and longtime resident Penny Vieau is competing in the nationa ...

Exercise builds physical fitness, but its benefits go well beyond that. Raj explains that it can teach kids real life lessons about resilience and patience.

• Reduced perceived exertion: A key psychological benefit of VR is its ability to distract the brain from physical discomfort ...

Ready to make a real difference in your child’s heart health? Nemours Children's Health shares four simple habits you can start today.