Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ARE YOU STUCK in a rut when it comes to your training? One of the best ways to fight routine fatigue is ...

The medicine ball has long been associated with powerful, dynamic movements. Explosive throws, jumps and lifts are all part of a typical medicine ball workout routine. They are part and parcel to the ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

Medicine-ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

Q. I remember medicine balls from my old gym days. Why have they made such a comeback, and what can I do with them? - RON HUBER, LANCASTER A. "Medicine ball" evokes thoughts of either a hospital ...