We are constantly reminded about how exercise benefits our bone and muscle health or reduces fat. However, there is also a growing interest in one element of our anatomy that is often overlooked: our ...

Opinions expressed by Digital Journal contributors are their own. Today, I’m thrilled to sit down with Abhinav (Abhi) Gautam MD, a trained anesthesiologist and expert in fascial anatomy and therapy, ...

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “fascia release,” asks, sending me spiraling before our session begins. There’s that twinge in my ...