In September, Tara Dower became the fastest person ever to complete the Appalachian Trail. Her record — 40 days, 18 hours and 6 minutes — was 13 hours faster than the previous record holder, a man.
Strength, speed, and precision came together in a remarkable display when Sina Ruppenthal set a new Guinness World Record in ...
Women who strength train tend to live longer, thanks to reduced risk of death from all causes, including fatal cardiovascular events. Strength training also staves off age-related muscle and bone ...
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