On February 18th, Lent begins - for many, this means: no more alcohol. The body rewards the 40-day abstinence with better sleep, clearer skin, and a healthier liver.

After a season of binging and drinking, your body may feel like it needs a break from the party. Dry January, a modern trend that challenges people to abstain from drinking for the first month of the ...

A lot of people use January as a reset, joining the “Dry January” challenge to take a full month off drinking and see what shifts. The results can vary depending on how much someone drank before, but ...

You could sleep better, maintain a better mood and improve your health if you undertake Dry January, a new review has found. Each festive season, after the late nights, parties and tipples—not to ...