Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Take this 30-second pushup test to see if your strength after 50 ranks as elite, plus tips to boost your score safely.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Looking fit and fabulous after 50 isn't exactly easy. After 50, you lose muscle mass at an average rate of 10 to 15 percent every 10 years. Meanwhile, your resting metabolic rate decreases by about ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...