If you’re reading this, your body is carrying you through a pandemic. Congratulations, especially if you’re a Black woman. Women comprise the majority of healthcare workers that have been on the front ...

Feeling stuck after 50? 💪 It’s time to rise again! In today’s Monday Motivation, Coach Tiffany shares powerful lifestyle ...

RICHMOND, Va. -- Runway model and body confidence coach Lolita Frazier has been using her talents to uplift women after her son was murdered in Virginia a few years ago. In her Monday Motivation ...

These women adopt specific habits that help them stay in shape and maintain their curves. Habits of fit and curvy women [Pinterest] Women's bodies come in all different shapes and sizes. It is part of ...

According to fitness influencer Katie Austin, it's time to re-shape our mindset on working out. The 28-year-old, who is the daughter of fitness legend Denise Austin, said in an interview with E! News ...

Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

When we talk about women’s fitness, the conversation often focuses on movement, nutrition and strength, and rightly so. But beneath the sculpted arms and defined cores, there is another dimension ...

Much like great sports coaches, an awesome fitness or yoga instructor not only teaches you how to perform a move, offers feedback, and holds you accountable, but they also help instill confidence and ...

A new generation of armor tailored to better fit women's typically shorter bodies and other unique physical attributes will be field tested for the first time by a group of women soldiers deploying to ...