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CHIPPEWA FALLS, Wis. (WEAU) -On this week’s Motivational Monday, Hello Wisconsin’s Ellie Pomerleau motivates people to get active by trying out free fitness classes hosted by the Chippewa Falls YMCA.

This Motivate Your Monday segment is sponsored by Trinity Health System. Alright everyone, this week on Motivate Your Monday we’re talking tips to help motivate you to get your body moving. Now, we ...

This Motivate Your Monday segment is sponsored by Trinity Health System. So, most likely, many of you watching this are familiar with what a bucket list is. But have you ever heard of a fitness bucket ...

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city playgrounds for years. Credit... Supported by By Sandra E. Garcia Photographs ...

Sure, you’ve probably already seen those “unbeatable deals” on workout gear everywhere you look. But let’s be real: Not all discounts are created equal. This guide is about all of the gear that’ll ...