Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Denise Austin, 66, just shared a “fat-burning” cardio workout on Instagram. In the video, she demonstrated “low-impact” exercises that are “easy on the joints.” “Feel good,” she said. “Boost that ...

You can build serious core strength without ever hitting the floor. Trainer Eric North’s five-move routine is designed to ...

Good news: Fitness star Denise Austin posted another #FitOver50 workout video on Instagram. This time, the 67-year-old is proving that everyone can stay on top of their fitness goals—even when it ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while we no longer judge ourselves based on a little belly flab, we do know ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a gym or sports club. That is why there are five exercises that are easy to do ...