When Tina Mann, 55, of Montgomery County, works out at One Spark Fitness in Phoenixville six days a week, it isn’t just a place to keep up her physical fitness. Instead, it has become a sanctuary of ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers motivation and insight into the world of yoga, calisthenics, and physical wellness.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...