Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain strength, confidence, and energy through simple resistance workouts. Here's ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Question: I’m a physically fit woman golfer in her mid-40s. I just got below a 20-handicap. Should I be looking at women’s clubs or men’s clubs? And do I need to be fit for them? Answer: Having never ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...

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