The French kayaking champion shares her 5 fitness essentials that every kayaking enthusiast should do to improve their paddling prowess. Beyond appearances, being a good whitewater kayaker requires a ...

If you’re like me, these hot temps have you dreaming of lake days and beach vacations. After all, is there anything better than getting out in the sun, drinking an agua fresca, and enjoying a summer-y ...

Paddleboarding requires you to stand on a board in water, which is a great way to work on your core stability. The constant ...

Three EcoAdventures activities offer options to traditional types of outdoor exercise. Most of us associate fitness with routine — the same yoga poses, the same amount of time on the cardio machine, ...

Can’t make it out to the rapids this weekend? Stuck inside yet again when you’d rather be adventuring on the white water? Let technology bring the fun (and the fitness) to you. There’s now a way to ...

Paddleboarding and canoeing are two popular water activities that promise unique experiences and physical benefits ...

Marge Horosko knows she will never need traditional meditation to relax. "All I need is my kayak," says the Concord woman, who bought her first kayak 10 years ago. "I like the tranquility, a sense of ...

Outdoor recreation, including kayaking, offers a holistic approach to health by combining exercise with exposure to natural environments. The physical benefits of kayaking, such as cardiovascular ...

A grand opening celebration for the new Frontier Sports Complex Fitness Court will be held at 5 p.m. Thursday, June 16. The new amenity, described as a “dynamic circuit-training system designed for ...