George Clooney, now 64, advocates for a fitness mindset that prioritizes intelligent movement and regularity rather than extreme workouts. His philos ...

If you want to be part of the one percent of people who stick to their resolutions all year, it starts with a mindset shift.

The young person who works hard and trains typically gains the strength and abilities to be an asset in life's dangerous situations, long before they have acquired any material possessions. However, ...

Imagine this: You're at the gym trying to hit a new PR on the treadmill. You've been training for several months and you think you're ready. But then you don't hit your goal — what do you do? Get ...

While speaking with REVOLT, pharmacist and wellness coach Dr. Robin Barrett disclosed the importance of shifting your mindset about physical fitness and the significance of Black doctors being seen.

(BlackFitness101.com) In the pursuit of fitness goals and overall life satisfaction, few elements are as transformative as a positive mindset. While exercise regimens and nutritional plans are often ...

As the seasons change, it’s the perfect time to focus on habits that not only keep your immune system strong, but also enhance your movement and mindset. Whether you’re juggling holiday events, ...

The statistics paint a familiar picture – by mid-February, nearly 80% of New Year’s fitness resolutions have fallen by the wayside. The packed January gym crowds thin out, workout clothes gather dust, ...

During the pandemic, gyms of all sizes had to prove they were fit enough to survive the crisis. The results were painful; as of July 2021, over 27% of the 40,000 fitness facilities operating in the ...

Standing beneath the towering façade of the New York Stock Exchange, Zachary Straughn radiates the quiet power of transformation. Once trapped in a decade-long cycle of addiction, heartbreak and loss, ...