UAB URec group fitness classes offer many benefits for you and an enjoyable way to get closer to your goals. These dynamic, 45-minute classes, provide motivation, accountability, and community.

PITTSBURGH (KDKA) - If you are looking to kick your fitness routine into gear this year, consider trying out group fitness classes. They are No. 2 on the list of the top ten fitness trends for 2018.

We’ve all been there — the alarm goes off at 6:00 a.m., but instead of hopping out of bed, energized for your workout, you hit the snooze button and roll back over. And that’s the start of a downward ...

I was motivated today when I saw a quote: "Success is not owned. It's rented! And the rent is due every day." A quote often can strike a chord in our spirit and act as a little catalyst to action that ...

Jump-start your commitment to regular exercise with online workouts and fitness communities that give you the motivation you need to keep working out at home. “I know that space might be at a premium, ...

Oprah.com is launching a fitness program called "21 Days of Motivation and Movement" with trainer Angela Davis Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL ...

So you’ve decided to take a group fitness class. Whether it’s the first time you’re exercising with a bunch of people or you’ve already taken a handful (or even hundreds) before and are just looking ...

Your favorite cycling or dance class is a great way to burn calories and boost heart health — but it might not be so good for your ears. Some audiology experts are warning that the loud volume of ...

Looking for a kick start to your fitness journey? I have just the place for you! I stopped in to Omnicut Motivational Fitness after being recommended by a handful of community members and it only took ...

IRVINE, Calif.--(BUSINESS WIRE)--As the air turns crisp and routines settle back into place, Pure Barre, a leading barre brand, is inviting members nationwide to energize their fall with its annual ...