It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful, almost ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

THANKS DALENCIA. WELL, IT IS TIME FOR 11 FITNESS. TEDDI SAVAGE FROM PLANET FITNESS JOINING US LIVE THIS MORNING. AND LOOK WE GOT TO STAY FIT FOR THE HOLIDAYS RIGHT. NO DAYS OFF. NO NO DAYS OFF. DENISE ...

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of ...

The actress, 53, who rose to fame during the ’90s on Baywatch Nights and Law and Order, earned acclaim for her role as Jane ...