When snowpack sustains overall depths of over six inches, many fine snowshoeing opportunities exist locally. The diversity of trails and deeper snow at Mueller State Park can satisfy preferences ...

Mike asks: I live in a very hilly area, but I’ll be racing on a very flat course this fall when I run the Chicago Marathon. Should I train any differently to prepare? Running hills is a definite asset ...

Running hills is a definite asset in developing strength and fitness. However, it is wise to modify your training plan to better prepare for the unique demands of racing on a long, flat course. When ...