Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

Your workout routine is more meta than traditional. You know that your biceps brachia is in there somewhere, but who’s to say it wants to be exposed? It’s been content lying idly until this point, so ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...