For the first time, "Longevity & Healthy Aging" is the fastest-growing client goal, with 62% of trainers reporting increased prevalence. This surge outpaces traditional weight loss and muscle-building ...
“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...
Verywell Health on MSN
What is functional strength training?
Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.
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