She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Idris Elba Reveals What He Does To Stay Fit After 50 originally appeared on Men's Fitness. Idris Elba says getting older means more wisdom and tighter hips. Elba, 52, was the most recent guest on Amy ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Pushups are one of the top indicators of full-body strength, says Leon Veal, a level three personal trainer and head of nutrition and innovation at Styrkr. Performing a proper pushup—from assuming a ...

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SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...