Belly overhang is an all-too-common issue for those over 45, especially women who have had children or anyone who has lost weight. Genetics and aging may also cause belly overhang, but there are ...

Scrolling through social media while eating may be causing you to gain belly fat without realising it. Discover how mindless ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. After digging into a delicious meal, you might realize that your pants' waistline feels snugger ...

Avoid coffee and caffeinated teas on an empty stomach to sidestep reflux and stomach discomfort. Kick the day off with a high-fiber bite before indulging in sugary or citrusy treats. Save spicy and ...

A sour stomach, characterized by discomfort, fullness, or unease after eating, is often temporary and can result from overeating or stress. While over-the-counter antacids and simple remedies like ...

Late-night eating is rising in India, contributing to acid reflux, heartburn, and digestive problems. Experts warn that ...