Fitness expert and owner of The Warehouse Fitness Center, Nickie Carrigan, shows us some warm up stretches to avoid injuries. Mention TCL at The Warehouse Fitness Center and save $15 on enrollment on ...

Stretching before you take your first swing is advised by most golf professionals and fitness experts. If your muscles are constricted, you’ll be warming up for the first few holes instead of taking ...

If you’re anything like me, you don’t leave much time before your round to get warmed up. Be it poor time management, unexpected traffic or just plain hubris, I seldom arrive at the course with much ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing the impact of your workout. To enhance your performance and prepare your ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...