Despite having good intentions, good habits can be hard to make. Thankfully, behavioral science teaches us how to actually ...

Nancy Green, a social worker and co-chair of the Shelter Island health and wellness committee, details how to make and keep good habits.

Research shows it helps to start small if you want new habits to stick. NPR's Life Kit has more. Picture your typical morning. You wake up, maybe scroll through your phone, feel bad about that, get up ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...