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Finally, a Good Night's Rest — How to Sleep Better, According to Sleep Experts, From Design to Routine (and Everything in Between)

At the heart of wellness is consistent, restful, healthy sleep. And there's a lot more to it than just letting your head hit the pillow at night. We spend a third of our lives sleeping, so it goes ...

A good night’s sleep begins with healthy gut bacteria. Here’s how to look after yours

1. Fill your plate with fibre: Diet is key, as a well-nourished gut microbiota reduces body inflammation and improves sleep ...
Time

How to Get Real Rest

Rest is essential. People who make true rest—not just sleep—part of their everyday routine have better outcomes across different aspects of their health. Their sleep quality is better, life ...

Samsung Galaxy Watch AC Sleep Feature Requires Full Ecosystem Buy-In

Samsung’s WindFree AC can adjust cooling when Galaxy wearables detect sleep, but the feature depends on Samsung hardware and ...
Time

8 Eating Habits That Actually Improve Your Sleep

Matt Fuchs writes about science, health, aging, and well-being. His Substack is Prime Factors and he is a 2026-2027 Knight-Wallace Fellow. Matt Fuchs writes about science, health, aging, and ...
CNBC

5 signs you need a sleep divorce—and more tips for a good night's rest

At CNBC Make It, we've spoken to different sleep experts about that they do to get the best sleep, when it's time to try something like a sleep divorce and even which supplements — like melatonin and ...

Sleep apnea compromises far more than a good night’s rest – 2 neuroscientists outline the risks and the need for better diagnosis

Annual medical checkups typically cover the basics: diet, exercise and mental state. Surprisingly, many primary care providers fail to ask about one of the fundamental contributors to well-being: ...