Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Finding a workout you enjoy is half the battle when it comes to sticking with exercise. Many of us start strong, only to lose motivation a few weeks in. But it might not be discipline that’s the ...

If dragging yourself to the gym feels like a chore, the issue might not be motivation, but misalignment. Matching your workout to your personality type could be the missing link to making exercise ...

CHAMPAIGN, Ill. — Monday marked the official start of summer workouts for Illinois basketball and the first chance for Brad Underwood to bring together at least a part of his latest offseason venture.

Iowa State basketball begins mandatory summer workouts on Monday. Players were asked to be on campus on June 14 (Friday) before practices and organized team lifts begin in full mass today. In addition ...