Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not met with the compassion you desire, you might end up dysregulated instead, ...

Add Yahoo as a preferred source to see more of our stories on Google. If the concept of journaling feels daunting, perhaps just call it a gratitude list. Karl Tapales/Moment via Getty Images I am a ...

Over time, researchers and mental-health professionals have observed a striking pattern: people who practise gratitude ...

LMH Health, 325 Maine St., is pictured in May 2021. What is gratitude? The American Psychological Association says that gratitude is a positive emotion similar to appreciation — a sense of happiness ...

Two cool things coincided this week that I am grateful to share about. One, I just returned from a week-long retreat I hosted for some of my closest friends and our moms in Costa ...

Public expressions of gratitude are generally viewed as positive social glue that strengthens relationships and signals ...

If someone needs a little convincing about why a practice of gratitude is so beneficial, Nikki Karnowski of Metamorphosis Coaching, Consulting, & Training shared three proven benefits. First, ...

THIS. WRITE DOWN SOMETHING THAT YOU’RE GRATEFUL FOR IN THE MIDDLE OF SACRAMENTO STATE’S BUSY STUDENT UNION, YOU CAN WRITE SOMETHING THAT YOU’RE GRATEFUL FOR ON THIS ROCK AND YOU CAN TAKE IT WITH YOU.

A stronger immunity, better sleep, even a longer life — could the key to better health be as simple as a little gratitude? It’s a compelling proposition that psychologists, data scientists and other ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...