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Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)
As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions that work in real life. Circuit training is a powerhouse workout that’s not only efficient but ...
(Mass Appeal) – If you need a low-impact exercise routine, we’ve got you covered this Fitness Friday! George Flathers, a group fitness and boot camp instructor at NEXT FITNESS, shares a short, ...
Official recommendations vs. your goals.
Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...
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