In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal ...

Many of us are trying to process some big disruptions to our daily lives. There are simple ways to help deal with feelings of uncertainty and anxiety. One useful tactic may be a relaxation exercise, ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Good for the body: Sometimes emotions are so overwhelming they take control of your mind and your body. These videos teach approaches to overcome difficult emotions and physical responses so that you ...

Taking some time for yourself has never been more important. Although it might seem like you have no time for yourself, taking five minutes out of your day to slow down, release tension and call ...

A simple routine that combines warmup asanas with guided breathing exercises to improve lung capacity and control. Each technique helps promote relaxation while supporting better breathing habits. A ...

Is your stress level in the red? If so, how would you know? What’s your telltale sign? “Rings” under your eyes? Grouchiness? Over/under-eating? Plain old sick in bed? Regardless, it helps to de-stress ...