You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Yes, Planet Fitness will be open on New Year’s Day. Most gyms will be open during regular hours from 5 a.m. to 12 a.m., so ...

Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

Forget hour-long workouts; even brief bursts of movement, like taking stairs or quick walks, significantly slash risks of ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...