With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great workout and a rubbish one. The best pairs will see you through any ...

The right pair of workout shorts can inspire you to train longer, harder and more often. On the flip side, the wrong pair — too baggy, too tight, too falling apart — can leave you feeling uninspired, ...

I used to be a leggings-only girl when it came to gym attire—but not anymore. Here's how wearing shorts at the gym boosted my confidence. I’ve always been self-conscious of my legs (and midsection, ...