While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The minute I stepped into Housework, a house music-inspired workout studio in New York City, I knew my ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Chrishell Stause may be best known for bringing in multi-million-dollar listings—and plenty of drama—on Selling Sunset, but the reality star does more than just peddle mansions. When Chrishell’s not ...

Paired with HIIT, which stands for high-intensity interval training, your body's conditioning will continue to outperform itself, as you alternate between intense anaerobic exercise with recovery ...

When you think of home workouts, Adriene Mishler likely comes to mind. With 10 million-plus YouTube subscribers, Yoga With Adriene fans love her calming energy and the accessible, “Anyone can do it” ...

If you're looking for a creative way to get fit through August and September then check out a new workout series at The Bourse. There are a range of classes to try, from Zumba to pilates, with ...

Last September, ARLnow introduced you to Next Phase Arlington, the newest boutique fitness studio in Courthouse. The studio opened its doors in June 2017 and since then, its community and unique ...