Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Whether you're active or sedentary, if you have tightness in your body, it's likely in your hips and hamstrings. Health and fitness expert Beth Oliver joined us share easy stretches guaranteed to make ...

Tight hamstrings are an incredibly common complaint among runners, whether they spend their time at a local parkrun, are getting ready for their next 10K race or are training for a marathon. Actually ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

If you’re going to run a lot, you need to be equally committed to your recovery to avoid injury and burnout. That’s something I’ve learned, sometimes the hard way, over the past decade of running.