Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

The hamstring muscle group consists of three distinct sections. The two inner, or medial muscles are known as the semitendinosus and semimembranosus and the outer, or lateral, muscle is the bicep ...

What’s your excuse for not working out? Is it the chore of going to a gym? What if we told you that you don’t need gym machines, without sacrificing either efficiency or load, what excuse would you ...