Medically reviewed by Allison Herries, RDN Healthier cereals include those with whole grains, fiber, and no added sugar.

Cereal sparks plenty of debate. Some options are loaded with added sugars, while others offer wholesome nutrition that fits well into a busy lifestyle. When chosen carefully, cereal can be a quick and ...

Growing up, you may have considered cereal a breakfast-table staple. Yet, over the years, cereal has gotten a bad rap for its high sugar and low protein content. While the hype around protein might be ...

From crunchy clusters to wholesome bowls worth waking up for, these winning granolas and cereals rose above the rest in Good Housekeeping’s 2026 Snack Awards.

In today’s protein-obsessed wellness world, cereal probably isn’t the first food that comes to mind when you think “healthy breakfast.” And sure, some options deserve their sugary reputation. But not ...

Don't trust the packaging. Words like whole grain, honey, and oats can make cereals seem healthier than they really ...

It has words like "natural," "multigrain," and "whole grain" on the package, but nutrition experts say one of the most ...

Not all ultra-processed foods are necessarily bad for you, according to top nutritionist Dr Federica Amati. She has shared ...

An expert explains how to tell the energy-giving, high-fibre cereals apart from the sugar-loaded, ultra-processed ones – and what to look for on the label Last year, the UK government published a list ...

A 13-year study found that children's cereals have increased in fat, sodium and sugar while decreasing in protein and fiber. Researchers caution consumers to be wary of misleading advertising on ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Bran flakes and other 'healthy' cereals could be labelled 'junk food' under Government plans to reclassify all foods. The UK Nutrient Profiling Model (NPM) is being updated so that food packaging ...