Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Eating healthy doesn't mean you have to spend hours in the kitchen preparing food. This collection of meals proves that just a few simple ingredients can turn an ordinary dish into something that is ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

You may already know the basics when it comes to eating for optimalgut health. You integrate greens and cruciferous vegetables in your meals to make sure you're eating enough high-fiber foods and ...

Once considered a guilty pleasure, peanut butter is now praised as a protein-packed super spread—but experts say the truth ...

It’s good to remember that one day of splurging won’t ruin the benefits of an otherwise healthy dietary pattern. Try to choose more whole and minimally processed fruits, vegetables, nuts, seeds, ...

Even if you’re in good health, eating a liver-protective diet is a smart habit to adopt for long-lasting metabolic function and energy. Foods good for liver health become especially important during ...

Health halo foods are foods that seem healthy because they're labeled with words like "organic," "non-GMO," "gluten-free," and other similar claims. These words on a label or a restaurant menu can ...

You don’t have to choose between healthy eating and loving food if you follow ‘hara hachi bu,’ the Japanese 80 percent rule.

Plus, you don’t need to eat much to get the perks.

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...