When you're in a rush but still trying to hit your goals.

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Fiber, protein, and unsaturated fats are key ...

A cardiologist has revealed his favorite breakfast for keeping his heart healthy. Often touted as the most important meal of the day, breakfast fuels you for the hours ahead. However, popular options ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Quickly: Picture a breakfast. If you live in the United States ...

They can go far towards improving your heart health.