Picking up a healthy new habit could extend your life—plus, three other factors that could help (or hurt) your longevity odds ...

Share on Pinterest Changing your lifestyle can significantly help reduce your risk of cancer, new research shows. Halfpoint Images/Getty Images Modifiable lifestyle factors like diet and exercise play ...

A new survey of 100 centenarians reveals the simple weekly habits they do to stay healthy. Experts say these practices can actually boost longevity.

Five key habits for healthy ageing: do strength training, eat well, get enough sleep, and adopt sustainable lifestyle practices.

Please provide your email address to receive an email when new articles are posted on . A healthy lifestyle combined with statin use can improve life expectancy. High-risk adults taking statins with a ...

VELVA – Brea Schiele notices she’s less likely to reach for ice cream or other sweet snacks after school since she began ...

A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while avoiding smoking and too much sedentary ...

Share on Pinterest A study looks at how a healthy and active lifestyle can impact cognitive decline. Justin Paget/Getty Images A new study finds being active can help offset signs of cognitive decline ...

Share on Pinterest Regular physical exercise is one of the healthy lifestyle habits that can lower the risk of depression. Javier Díez/Stocksy Seven healthy lifestyle factors have been identified by ...

Cardiologists, including Dr. Bimal Chhajer, emphasize that maintaining heart health involves consistent, mindful lifestyle ...

Share on Pinterest Daily exercise is one of the healthy lifestyle habits that can help promote longevity. Studio Firma/Stocksy Individuals with life-shortening genes can extend their life with healthy ...

The Quiet Health Revolution The 1960s are often remembered for the roar of rebellion, psychedelic colors, and iconic pop culture moments. While the youth embraced counterculture ...