Plant compounds in spices like turmeric and garlic may help prevent cell damage, manage cholesterol, and provide other health ...

Gut health influences inflammation, disease risk and overall health. Turmeric may help improve gut health by reducing inflammation and improving the microbiome. Also include plenty of plants and ...

Green cardamom, or choti elaichi, is more than just an aromatic addition to the masala chai or festive biryanis. Here are its health benefits and how to consume it safely.

You don't have to sacrifice flavor if you're trying to manage blood sugar levels during the holidays. You can choose from ...

Sanjeev Kapoor emphasises the health benefits of spices like cinnamon, nutmeg, and turmeric, which enhance flavour and ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Is turmeric good for you? Learn about the best spices for health benefits and the compounds that create a spice’s signature aroma. Spices are full of flavor, and the flavors we all know and love in ...

Here's why indigenous Nigerian spices like uziza, scent leaf, and uda are natural remedies hiding in your kitchen. From pepper soup on rainy days to Sunday rice with scent leaf stew, our meals are ...

Spices are a great way to flavor food, reduce sodium and support heart health. Cinnamon, cloves, turmeric, ginger, garlic and crushed red pepper are rich in anti-inflammatory compounds. Store spices ...

Research has shown the popular ingredient, found in many Asian and Mexican dishes, has the potential to protect the body ...