You don’t need high cholesterol or elevated blood pressure to benefit from a heart-smart diet. According to the American Heart Association, prioritizing whole grains, fruits, vegetables, and quality ...

Low-carb and low-fat diets can lead to weight loss, but which is better for heart health? Cardiologists share foods that fit ...

Not only are they OK to eat, they may even prove beneficial for your heart! Reviewed by Dietitian Alyssa Pike, RDN Dairy products are a source of important nutrients like protein, calcium and vitamin ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to nourish your body with vitamins, minerals and nutrients that keep your ...

February, American Heart Month, often prompts us toward everyday heart smart eating. Afterall, diet is a powerful and controllable factor influencing cardiovascular health. February is also Sweet ...

There’s a common misconception that only men need to worry about heart disease, but the truth is, women face an equally serious risk. Heart disease is the leading cause of death in the United ...

Share on Pinterest Good for the gut but bad for the heart? A dietitian explains how to strike the right balance with products like kimchi and fruit smoothies. Image credit? Alexander Spatari/Getty ...

Think you have to ditch dairy for a healthy heart? Think again! Cardiologists say that dairy can absolutely be a part of a heart-healthy diet. “Dairy products are a great source of several important ...