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I watched Orhii's squat, here's what made it legit

Just a few days ago, Russell Orhii took 821 pounds for a squat as a 93-kilo lifter. The internet labeled it an unofficial world record and the debate started immediately. Here is my take as a strength ...

The 3-week Cube Method is the smart way to guarantee strength progress – here's how it works

A simple three-week rotation of heavy, explosive and high-rep training designed to keep you progressing ...
Netmums

Stuck on the same squat, bench and deadlift numbers? This 3-week strength method fixes it without burning you out

Stuck on the barbell basics? See how the Cube Method’s three-week strength rotation manages fatigue and keeps squat, bench ...
AOL

Most Guys Squat Far Too Little. If You Do This Many a Day You Could Transform Your Legs.

EVERY GYM HAS someone who’s a bit too obsessed with their mirror muscles. You know the look: A ripped upper body that seems capable of tearing logs into firewood sitting atop a pair of legs that ...

Here’s Why Your Knees Hurt After Squats — and How to Fix It

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

Are Your Front Squats Holding You Back? Fix Your Form With These Tips

Learn the proper barbell front squat form. The exercise strengthens the quads and core, but you'll have to learn the right ...