Certain exercises can help heal herniated disc faster than waiting it out. Those may include different stretches, rotations, and bends to help push the disc back away from your nerve root. Herniated ...

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and improve mobility.

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist your back. What gives? If this story sounds familiar, you may have a ...

What Is Neck Traction (Cervical Traction)? Neck traction, also called cervical traction, is a type of stretching that is often used for neck pain. The term traction can mean different things in health ...

Early recognition and the right approach can make a noteworthy difference in outcomes, helping individuals return to normal activity levels while preventing further complications. Whether through ...

A bulging, or herniated, disk occurs when the spongy center of a disk in the spine pushes out through a tear in the outer, rubbery portion of the disk. Symptoms can include pain and problems with ...

Even if you don’t know exactly what a herniated disc is, it just sounds like something you’d want to avoid. That makes perfect sense, because this health issue can be pretty freaking painful—but in a ...