New research published in ImmunoHorizons shows that running a high-intensity interval training (HIIT) workout triggers a more inflammatory immune response than cycling HIIT. These findings could help ...

Research links belly fat to poor health outcomes. Can cycling help you sidestep those issues?

VO2 max is a measure of the maximum amount of oxygen the body can handle during intense exercise. A doctor explains how it's ...

New research suggests that regular cycling may do far more than improve fitness—it could help reduce dangerous belly fat while boosting long-term health.

One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the workout ...

Tabata training is a supramaximal high-intensity interval exercise protocol that can significantly improve cardiorespiratory fitness, metabolic health, and fat oxidation through short bursts of ...