Trauma can affect your eating, sleeping, and thinking patterns, which can take a serious toll on your mental health. Here’s why it also raises your risk for depression.

When you’re worn down by depression, AI can feel like the one thing that never asks anything of you. It’s cheap, it’s always there, and it will listen as long as you want to talk. For many people, ...

Self-care means doing things that help you live well and keep up your mental and physical health. Revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all ...

In today’s fast paced world, many people struggle with stress, anxiety, emotional pressure, and personal challenges that ...

Some people understand quickly when they are in need of therapy. For instance, when they’re experiencing an acute emotional state, depression, phobias, panic attacks, or personality disorders, which ...

Scientists are rethinking how depression should be treated by focusing less on reducing negative feelings and more on rebuilding the brain’s capacity for positive emotion.

Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit 988lifeline.org for free and confidential support. Summer passed Valerie Zeko ...

Several studies have demonstrated that shock therapy is an effective treatment for improving depression symptoms. Shock therapy, medically known as electroconvulsive therapy (ECT), is a treatment for ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

A light at the end of the dark tunnel of depression? A report published by the Centers for Disease Control and Prevention last year revealed that nearly one in five adults in the US have been ...

You can often use therapy and medication together to treat postpartum depression (PPD). Cognitive behavioral therapy (CBT) helps manage negative thoughts and is effective for PPD. Zuranolone is an FDA ...

Depression doesn’t just affect the person living with it — it can ripple through every part of a romantic relationship as well. It’s natural to want to help, but it can be hard to know exactly how to ...