Ever struggled to get through the day feeling unfocused and mentally foggy after a few nights of poor sleep? That's the effect of sleep deprivation. Beyond making daily tasks harder, a lack of quality ...

Sleep is vital for many processes in the brain – from consolidating our memories to regulating our emotions. But what happens when you don’t get enough of it? Sleep and circadian rhythm disruption ...

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and productivity. It turns out that restlessness fueled by a few poor habits can also ...

How Are Sleep and Weight Loss Connected? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re crashing at the end of a long day or staying in your comfortable bed long after ...

Students often sacrifice sleep for late-night studying during exams. Adequate sleep improves memory, focus, and overall ...

Sleepless nights are taking their toll on UK workers, a poll has found, with many of us only getting three nights of ...

I spent most of my graduate-school years in a state of sleep deprivation. There was just so much work to do — tests to study for, papers to read, and a dissertation to complete. At night, I stayed up ...