Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect. We ...

Redesigned smartphone app and website begin rolling out in beta today with a modern, user-friendly design and data insights to help you reach your health and fitness goals OLATHE, Kan., Jan. 8, 2024 ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

The Garmin Venu 3 is an excellent all-round smartwatch, with accurate workout HR and strong wellness features that feel intuitive and useful. It's a big step up from the Venu 2, even if the ECG has ...

If it seems like everyone in your run club is talking about VO2 max these days, we wouldn’t be surprised. This metric—which is essentially a measure of your cardio fitness—is a zeitgeisty topic, ...