Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at crosswords.

Staying active does more than keep muscles strong and hearts healthy. New research shows it can also slow down memory loss and help keep your brain sharp as you get older. A study led by a team at the ...

Sedentary behavior – long periods of sitting, lying down or reclining – is linked to major risk factors for dementia. Active ...

Why Cognitive Training Is the Best Activity for Better Memory “What gives me hope and what I see in both research and my ...

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that even a single workout can rapidly shift how your brain processes memory.

Neuroplasticity is real: Your brain is constantly changing and can form new neural connections throughout your life. Stress is a blocker: Chronic stress inhibits the brain’s ability to adapt and ...

The brain replays conversations at night because the default mode network becomes active during rest, processing unresolved ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...