Prebiotic fiber feeds beneficial gut bacteria, supporting digestion and microbiome health.Emerging research has also linked ...

Eating fiber-rich foods benefits gut health, but research also suggests that it can help protect your brain from the risks of ...

Practicing certain daily habits can help support and expand cognitive ability and protect against cognitive decline ...

Plus, the key nutrients to add to your diet.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Plenty of us are aware of how what we eat can affect our bones or muscles, but fewer of us are thoughtful ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

At a time when fiber, protein, or every other version of “maxxing” is used to focus on a specific diet goal, we have never been dialed in to how we eat. What’s new? Welcome to the year of brain foods.

Improvising music could help to improve older people's cognitive skills, such as learning and memory, according to research from the University of Sheffield and Western Sydney University. The study, ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

The brain is often described as a dense forest of connections, and for years scientists have searched for ways to trim that forest with precision. They have learned how to turn neural activity up or ...