Many of us are stuck in our ways, refusing to embrace new and healthier patterns of behaviour. And it's not because we don't care but we've just formed habits that have, over time, now come to define ...

Let's face it; addiction treatment has not been very successful. But there is a clear reason for this: we haven't understood how it works. Once you do understand it, though, there are some critical ...

From vapes at gas stations to alcohol in nearly every social setting, addictive behaviors are more accessible than ever. While many recognize the term ‘addiction’, spotting the signs in a friend or ...

It's often said that old habits die hard. But what if they don't ever die? Many of us are stuck in our ways, refusing to embrace new and healthier patterns of behaviour. And it's not because we don't ...

I must admit, I was curious as to why my sister was sitting me down to show me a recording of a dance she’d seen on a popular TV show. I watched, a bit skeptically, as the choreographer explained how ...